Allergy reliefĪnecdotal reports indicate that locally-produced honey may help reduce seasonal allergy symptoms. More recent research suggests that honey is better than no treatment at all for a cough, although some medications provide greater symptom relief. Some research suggests that honey is a natural way to ease a cough in children.Ī 2007 study found that children with bronchitis who were given dark honey experienced greater symptom relief than those taking a placebo. Raw honey is also edible and contains more antioxidants and enzymes than pasteurized varieties. Some research indicates that dark honey has more antioxidants than light honey.Īlso, honey is less processed than sugar as it is usually only pasteurized before use. ![]() In general, it contains trace amounts of local pollen along with other substances, such as: Honey varies in its nutritional composition based on the origin of the nectar used to make it. Honey is associated with several benefits: More nutrients and less processed than sugar The bees collect nectar from flowers and mix it with enzymes to form honey before storing it in honeycomb cells to keep it fresh. It is a viscous liquid produced by honeybees and ranges in color from straw yellow to dark brown. Honey has been used since ancient times as both a sweetener and medicine. ![]() Both sweeteners can lead to weight gain if overused. This is due to its higher fructose content, and the absence of trace minerals.īut honey has slightly more calories than sugar, although it is sweeter, so less may be required. Sugar is higher on the glycemic index (GI) than honey, meaning it raises blood sugar levels more quickly. These additional components may be responsible for some of the health benefits of honey. minerals, including magnesium and potassium.honey contains 40 percent fructose and 30 percent glucose.sugar is 50 percent fructose and 50 percent glucose.The proportions of glucose and fructose in honey and sugar are different: Refined fructose, which is found in sweeteners, is metabolized by the liver and has been associated with:īoth fructose and glucose are broken down quickly by the body and can cause spikes in blood sugar levels. Honey and sugar are both carbohydrates, consisting of the two types of sugar: glucose and fructose. ![]() Share on Pinterest Honey contains less fructose and glucose when compared to sugar, but contains more calories.
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